Sunday, 26 June 2011
Tuesday, 7 June 2011
Having a Healthy Lifestyle and Nutritious Diet
Many people know what it means to have a healthy lifestyle and a nutritious diet. But having the required knowledge is not enough. To be your healthiest, you have to put that knowledge into practice.
A healthy lifestyle requires a lean diet with balance meals and moderate portion sizes. Healthy eaters vary the foods in their diet and eat at least three nutritious meals a day. Replacing junk food with fruits and vegetables is a huge step in the right direction. Why fill your body with foods high in calories and that provide little benefit?
Every healthy eater knows that their diet won't always be spot on, but that consistently nutritious eating habits will allow for occasional indulgences like ice cream or chocolate.
Keeping such splurges infrequent is best. And to keep your body and mind working at optimum capacity, eat regular, nutritious meals.
Food is fuel for the body. Your brain is more alert when your body has what it needs to run well. Knowing the positive effects a healthy diet has on your body can impact the decisions you make in other areas of your life. When you feel good physically, it helps keep you aware of what you're eating and your decisions.
Often a poor diet is a sign of other problems a person may have. Sometimes people who loose control of their weight, loose control of other areas of their life, such as their finances or relationships.
Healthy eaters know that restricting food is often counterproductive. For the best results, make nutrition a priority in your life.
Those who want to immediately feel better about themselves can start with their diet. The effects of a eating right are a boost to you and those around you. You'll feel good, start looking good and want to spread that positivity others.
Bowtrol scam can keep your digestive system healthy. Get more information about it at http://bowtrolscam.org.
Article Source: http://EzineArticles.com/?expert=Todd_Grummans
A healthy lifestyle requires a lean diet with balance meals and moderate portion sizes. Healthy eaters vary the foods in their diet and eat at least three nutritious meals a day. Replacing junk food with fruits and vegetables is a huge step in the right direction. Why fill your body with foods high in calories and that provide little benefit?
Every healthy eater knows that their diet won't always be spot on, but that consistently nutritious eating habits will allow for occasional indulgences like ice cream or chocolate.
Keeping such splurges infrequent is best. And to keep your body and mind working at optimum capacity, eat regular, nutritious meals.
Food is fuel for the body. Your brain is more alert when your body has what it needs to run well. Knowing the positive effects a healthy diet has on your body can impact the decisions you make in other areas of your life. When you feel good physically, it helps keep you aware of what you're eating and your decisions.
Often a poor diet is a sign of other problems a person may have. Sometimes people who loose control of their weight, loose control of other areas of their life, such as their finances or relationships.
Healthy eaters know that restricting food is often counterproductive. For the best results, make nutrition a priority in your life.
Those who want to immediately feel better about themselves can start with their diet. The effects of a eating right are a boost to you and those around you. You'll feel good, start looking good and want to spread that positivity others.
Bowtrol scam can keep your digestive system healthy. Get more information about it at http://bowtrolscam.org.
Article Source: http://EzineArticles.com/?expert=Todd_Grummans
Thursday, 20 January 2011
Choosing A Healthy Lifestyle - Beginner's Handbook Of Essentials
Have you decided you are going to become an advocate for a good healthy lifestyle? Making the commitment to build a healthy immune system is a defensive lifestyle change which not only will improve your current health but it can prevent many of the conditions which commonly plague people in their middle age to senior years.
Arthritis
Joint and Muscle pain
Loss of flexibility
Type II diabetes
Obesity
Heart disease
Irritable Bowel Syndrome
plus many others
So the #1 method to start on this wellness program at any stage of your life begins with the simple knowledge - think Organic!
Advantages For Going Organic
Because many people shy away from organics because of the excess costs, when you put all of the advantages in perspective, buying from a local organic farmer will ultimately lead to cost savings for you and your family in the long term. Check out some of these reported reasons many people felt the switch was worth it.
Many reported budgeting for organics was different at first but eventually they realized more savings because they kept making fewer and fewer doctor's visits for every member of the family
Listen to the news, read a paper or heaven forbid surf the Internet and all you see is chemicals in the environment - everywhere! The rise in rates of ADHD and many forms of cancers have been attributed to the increased use of herbicides, pesticides, chemicals and GMO's in agriculture. Leukemia and lupus upsurges in children have been tracked back to yard pesticides which many people use to keep that beautiful lush green expanse in the front yard.
Reduce the landfill waste by buying local. There is very little packaging expense and waste from your local farmer's market.
You can easily start your own garden in a pot, the windowsill, a sidewalk garden or in a plot if you have a yard. This way you have complete control on what types of products go onto your plants.
Invest your money in a local small scale farmer if you do not wish to try your own. You receive the freshest products possible, better quality and all the knowledge you need to know about each item is standing right there in front of you
Stand Up For Animal Rights - again because you are buying from a local source you avoid throwing your money into a large-scale operation more concerned with money and quantity than quality and food safety
GMO"s or genetically modified organisms are becoming rampant in the United States. Many people have already started a campaign to get this atrocity turned around. The campaign slogan: "Just Say No To GMO's" is starting to become heard all across this country. People do not want their everyday products to come from a seed which has been altered by the use of pesticides, herbicides, chemicals plus any other additive which has been placed there for the benefit of higher production yields, lower costs, less waste, faster turnarounds from planting to harvest plus any other number of excuses why we need these items.
The sad part is although there is advantages to these seeds in the growing and processing stage, the resulting accumulation of all these toxins in our body is leading to an ever-increasing number of serious medical concerns. Certified organic food and non-GMO food with that exact label is the only two large scale operations which are verified non-GMO.
The younger generations of farmers are starting to drift back into farming because it is obvious the year is coming when the current fad or trend will no longer be to use organics, the staples will be the organics.
So choosing a healthy lifestyle does require time and commitment on each individual's part. But the results of greater health by reducing or eliminating your odds of many of the current major diseases and conditions which concern an ever-increasing segment of the population have got to far away override the inconvenience of the few extra dollars and cents needed to obtain a safe and natural product.
This is you and your family's health we are talking about. Are you, or any member of your family, worth the extra few dollars needed to possibly extend their life?
About the Author: Kathi Robinson
Any of my websites teach you commonsense techniques what to put in your mouth for a better future health. Visit my sites at http://www.allergy-and-diabetic-health.com/ or www.allergiesandalternativemedicine.com/
Article Source: http://EzineArticles.com/?expert=Kathi_Jo_Robinson
Arthritis
Joint and Muscle pain
Loss of flexibility
Type II diabetes
Obesity
Heart disease
Irritable Bowel Syndrome
plus many others
So the #1 method to start on this wellness program at any stage of your life begins with the simple knowledge - think Organic!
Advantages For Going Organic
Because many people shy away from organics because of the excess costs, when you put all of the advantages in perspective, buying from a local organic farmer will ultimately lead to cost savings for you and your family in the long term. Check out some of these reported reasons many people felt the switch was worth it.
Many reported budgeting for organics was different at first but eventually they realized more savings because they kept making fewer and fewer doctor's visits for every member of the family
Listen to the news, read a paper or heaven forbid surf the Internet and all you see is chemicals in the environment - everywhere! The rise in rates of ADHD and many forms of cancers have been attributed to the increased use of herbicides, pesticides, chemicals and GMO's in agriculture. Leukemia and lupus upsurges in children have been tracked back to yard pesticides which many people use to keep that beautiful lush green expanse in the front yard.
Reduce the landfill waste by buying local. There is very little packaging expense and waste from your local farmer's market.
You can easily start your own garden in a pot, the windowsill, a sidewalk garden or in a plot if you have a yard. This way you have complete control on what types of products go onto your plants.
Invest your money in a local small scale farmer if you do not wish to try your own. You receive the freshest products possible, better quality and all the knowledge you need to know about each item is standing right there in front of you
Stand Up For Animal Rights - again because you are buying from a local source you avoid throwing your money into a large-scale operation more concerned with money and quantity than quality and food safety
GMO"s or genetically modified organisms are becoming rampant in the United States. Many people have already started a campaign to get this atrocity turned around. The campaign slogan: "Just Say No To GMO's" is starting to become heard all across this country. People do not want their everyday products to come from a seed which has been altered by the use of pesticides, herbicides, chemicals plus any other additive which has been placed there for the benefit of higher production yields, lower costs, less waste, faster turnarounds from planting to harvest plus any other number of excuses why we need these items.
The sad part is although there is advantages to these seeds in the growing and processing stage, the resulting accumulation of all these toxins in our body is leading to an ever-increasing number of serious medical concerns. Certified organic food and non-GMO food with that exact label is the only two large scale operations which are verified non-GMO.
The younger generations of farmers are starting to drift back into farming because it is obvious the year is coming when the current fad or trend will no longer be to use organics, the staples will be the organics.
So choosing a healthy lifestyle does require time and commitment on each individual's part. But the results of greater health by reducing or eliminating your odds of many of the current major diseases and conditions which concern an ever-increasing segment of the population have got to far away override the inconvenience of the few extra dollars and cents needed to obtain a safe and natural product.
This is you and your family's health we are talking about. Are you, or any member of your family, worth the extra few dollars needed to possibly extend their life?
About the Author: Kathi Robinson
Any of my websites teach you commonsense techniques what to put in your mouth for a better future health. Visit my sites at http://www.allergy-and-diabetic-health.com/ or www.allergiesandalternativemedicine.com/
Article Source: http://EzineArticles.com/?expert=Kathi_Jo_Robinson
Thursday, 13 January 2011
Living a Healthy Lifestyle - Make a Promise in 2011
A new year brings with itself many new promises. One of the promises we all make to ourselves around this time is to eat healthy and lead an all around healthy lifestyle. It can be something as simple as cutting down on alcohol or exercising for 20 minutes a day, but living a healthy lifestyle is the top wish every New Year's.
Living a healthy lifestyle is all about personal responsibility. No person is more invested in your personal health than you yourself. Its only once you put the foot down and decide to take some concrete steps about your health that you will see the required changes in your health.
No matter what your age or fitness level, the first thing you need to incorporate in your daily routine is some exercise. Even if it is as simple as taking the stairs instead of the elevator at the office, a little bit of exercise can have far reaching beneficial effects. Make a promise to yourself that you will exercise for at least 20 minutes everyday, no matter what, and stick to it. I know its easier said than done, but try your best - you may just surprise yourself.
Eating healthy, of course, is a big component of any healthy lifestyle. Cut down on the amount of fat you eat. Remove excess salt from your diet. Stick to fresh fruits, vegetables, and lean meats. The difference in your health will be palpable in just a few weeks. Eating healthy is a duty you owe to yourself.
Identify any health-harming habits that you have. Cut down on drinking - stop completely if you have to. If you smoke, stop doing so right now. I know that these habits are very, very difficult to get rid of, but without trying you will never really succeed.
Pick up a few good habits, such as good oral hygiene. Floss your teeth before going to bed. Try to wake up early and form a regular and healthy sleeping pattern. Try your hand at meditation - it will work wonders for your mental as well as physical health. Pick up some new hobby to keep yourself mentally and creatively rejuvenated. Simple things like these can have massive effects on your health - all positive ones, of course. This year, make a promise of staying healthy - to yourself.
John has been writing online for several years now. Check out his latest articles on provillus reviews at the site:
ProvillusReviews.com
Living a healthy lifestyle is all about personal responsibility. No person is more invested in your personal health than you yourself. Its only once you put the foot down and decide to take some concrete steps about your health that you will see the required changes in your health.
No matter what your age or fitness level, the first thing you need to incorporate in your daily routine is some exercise. Even if it is as simple as taking the stairs instead of the elevator at the office, a little bit of exercise can have far reaching beneficial effects. Make a promise to yourself that you will exercise for at least 20 minutes everyday, no matter what, and stick to it. I know its easier said than done, but try your best - you may just surprise yourself.
Eating healthy, of course, is a big component of any healthy lifestyle. Cut down on the amount of fat you eat. Remove excess salt from your diet. Stick to fresh fruits, vegetables, and lean meats. The difference in your health will be palpable in just a few weeks. Eating healthy is a duty you owe to yourself.
Identify any health-harming habits that you have. Cut down on drinking - stop completely if you have to. If you smoke, stop doing so right now. I know that these habits are very, very difficult to get rid of, but without trying you will never really succeed.
Pick up a few good habits, such as good oral hygiene. Floss your teeth before going to bed. Try to wake up early and form a regular and healthy sleeping pattern. Try your hand at meditation - it will work wonders for your mental as well as physical health. Pick up some new hobby to keep yourself mentally and creatively rejuvenated. Simple things like these can have massive effects on your health - all positive ones, of course. This year, make a promise of staying healthy - to yourself.
John has been writing online for several years now. Check out his latest articles on provillus reviews at the site:
ProvillusReviews.com
Saturday, 4 December 2010
How to Stay Fit and Healthy in the Cold Winter Months
In winter months many people tend to hibernate and stay indoors. Those who were outside in the warmer months do not want to face the harsh, cold winds of winter. All the gains in maintaining a fit and healthy body and mind can be undone during the colder weather. Sometimes it is even too cold, snowy, and icy to go to the gym for a good workout.
One thing to remember is to get as much sunlight as possible during winter, as our body rhythms are regulated by sunlight. Just a few minutes of walking in the sun will bring vitality to the body. Diet is also important to staying fit and healthy during winter months. Buying seasonal fruits and vegetables are good value, and frozen fruits and vegetables will still retain all their vitamins and minerals, plus they are easy to store in the freezer.
Taking vitamins is important in winter because often people decrease their intake of fresh fruits and vegetables. Vitamin D is especially important due to the decreased amount of sunlight each day, and the fact that people are not outside as much as they are in the warmer months. Vitamin D is important in warding off colds and the flu in winter.
Staying hydrated is essential, because water intake often falls off in the colder months. Winter can be dehydrating as the lower levels of humidity can often dry out skin and mucus membranes in the nose, lungs, and throat. Keeping membranes hydrated can reduce the potential of getting airborne illnesses. Central heating also plays a large part in dehydrating us.
A very important component of staying healthy and fit in the cold winter months is exercise. It is easy to get out in warm weather and take part in activities that actually work out the body. It is as simple as playing a game of catch with a ball, or taking long walks through the neighborhood. In winter months, these activities often stop, and many people only get exercise when going to a gym. Exercise is actually a way to keep the body healthy.
A recent study to be published in the British Journal of Sports Medicine looks at the correlation between exercise and illness. According to the study, people who exercised five or more times a week had half as many sick days and illnesses than people who did not exercise. And if the people who exercise did get sick they reported much less severe symptoms.
If getting to a gym is not always practical, there are great, affordable exercise equipment and apparatus that can provide cardiovascular and strength-training benefits.
• Elliptical Cross Trainers and Exercise Bikes are great ways to get a great cardio workout that is not hard on knees and backs.
• Foldable Exercise Bikes will provide one of the best workouts on a bike that is compact and easy to store when not in use.
• Ab Crunch and Ab Master Machines will tone the mid-section, or core, of the body providing stabilization for all other muscles and exercises.
These are just a few examples of home exercise equipment that can get you started on daily workout regime leading to a lifetime of working the heart and muscles for longevity and health. www.get-fit.co.uk has huge selection of home exercise and fitness equipment for you to choose from, so that even in the cold weather you can maintain a healthy and fit lifestyle.
http://www.get-fit.co.uk/ offers a large range of fitness and exercise equipment at discounted prices,offering great value for money whilst still maintaining a first class customer service.
Get-fit.co.uk is part of the Sports PLC group of companies, which specialises in sports and leisure products.
One thing to remember is to get as much sunlight as possible during winter, as our body rhythms are regulated by sunlight. Just a few minutes of walking in the sun will bring vitality to the body. Diet is also important to staying fit and healthy during winter months. Buying seasonal fruits and vegetables are good value, and frozen fruits and vegetables will still retain all their vitamins and minerals, plus they are easy to store in the freezer.
Taking vitamins is important in winter because often people decrease their intake of fresh fruits and vegetables. Vitamin D is especially important due to the decreased amount of sunlight each day, and the fact that people are not outside as much as they are in the warmer months. Vitamin D is important in warding off colds and the flu in winter.
Staying hydrated is essential, because water intake often falls off in the colder months. Winter can be dehydrating as the lower levels of humidity can often dry out skin and mucus membranes in the nose, lungs, and throat. Keeping membranes hydrated can reduce the potential of getting airborne illnesses. Central heating also plays a large part in dehydrating us.
A very important component of staying healthy and fit in the cold winter months is exercise. It is easy to get out in warm weather and take part in activities that actually work out the body. It is as simple as playing a game of catch with a ball, or taking long walks through the neighborhood. In winter months, these activities often stop, and many people only get exercise when going to a gym. Exercise is actually a way to keep the body healthy.
A recent study to be published in the British Journal of Sports Medicine looks at the correlation between exercise and illness. According to the study, people who exercised five or more times a week had half as many sick days and illnesses than people who did not exercise. And if the people who exercise did get sick they reported much less severe symptoms.
If getting to a gym is not always practical, there are great, affordable exercise equipment and apparatus that can provide cardiovascular and strength-training benefits.
• Elliptical Cross Trainers and Exercise Bikes are great ways to get a great cardio workout that is not hard on knees and backs.
• Foldable Exercise Bikes will provide one of the best workouts on a bike that is compact and easy to store when not in use.
• Ab Crunch and Ab Master Machines will tone the mid-section, or core, of the body providing stabilization for all other muscles and exercises.
These are just a few examples of home exercise equipment that can get you started on daily workout regime leading to a lifetime of working the heart and muscles for longevity and health. www.get-fit.co.uk has huge selection of home exercise and fitness equipment for you to choose from, so that even in the cold weather you can maintain a healthy and fit lifestyle.
http://www.get-fit.co.uk/ offers a large range of fitness and exercise equipment at discounted prices,offering great value for money whilst still maintaining a first class customer service.
Get-fit.co.uk is part of the Sports PLC group of companies, which specialises in sports and leisure products.
Wednesday, 10 November 2010
Cardio Fitness
Cardio is important for both weight loss and good cardiovascular health. Some body builders forget the importance of cardio, because they don't want to lose muscle mass as a result. Unless you are an ectomorph, part of your exercise regime should focus on aerobics. Contrary to what some people believe, cardio will not reduce you're muscle mass, and it will help you build up endurance and gain more definition.
Below is a list of reasons why you should keep up to date with your cardio workouts.
Prevention of disease, such as obesity and heart attack
Good mental health (studies show that people who exercise more are less likely to be depressed)
Shed off that layer of unwanted fat to show off the body you worked so hard for
Lowers blood pressure and resting heart rate
Increases blood flow to your muscles, which results in more nutrients being delivered to them
Increases endurance, which might help you lift heavier for longer time periods
When you are doing cardio, there are a few things that you should remember, they are duration, intensity and frequency.
Duration
Duration is how long you do a continuous aerobic activity in one session. Ideally, you should be training between 20 and 60 minutes per session. However, if you are a beginner, you may start by doing shorter workouts, of about 10 minutes at a time. Once you become stronger and more comfortable, you should start to increase how long you are exercising for. You should NEVER strain yourself, especially if you are a beginner. If you feel weak or dizzy, slow down or stop, and of course, consult a physician if you have any health problems before you begin. Note that although cardio will not promote muscle loss, if you're goal is to add mass you should be doing only about 20-30 minutes a time or else you will burn too many calories.
Sample workout for a beginner
2 minutes warm up (ex. light walking)
6 minutes higher intensity activity (ex. brisk walking, light jog etc)
2 minutes cool down (ex. light walking or stretching)
Sample workout for intermediate
5 minutes warm up
20-35 minutes high intensity cardio
5 minutes cool down
Sample workout for advanced
10 mins warm up
40 mins high intensity cardio
10 mins cool down
Cardio Fitness Continued
Intensity means how hard you are working during your activities. This is a key component for optimal health and fat loss. Beginners should aim for a target heart rate of lower that 55% of their maximum heart rates, while intermediate and advanced people should aim for about 65-90%. Your maximum heart rate level is approximately 220 minus your age, but of course this may vary depending on your fitness level. Gym equipment usually has hand censors that will tell you what your heart rate is at, so that you can maintain a good level of intensity throughout your workout. If you find these censors annoying to hold or you are outside, and easy way to see how hard you are working is to see how well you can talk.
If you can sing without difficulty, you aren't working hard enough
If you can talk without much difficulty, you aren't working very hard
If you can talk with a little difficulty, you are working at an average
If you can't talk at all, you might be working too hard
Take a look at these guidelines, and judge for yourself what a good pace is for you.
Frequency
Unless you are an ectomorph, you should be generally performing cardio 3-5 times per week, unless you have a lot of fat to loose you can go for 5-7 times per week. You should never space you're cardio fitness sessions out for more than 48 hours because your body start to loose the positive effects of the previous workout.
Interval Training
Interval training is a cardio workout that will take less time than a regular cardio workout and burn more calories. This type of workout is very effective and you will only need to do it for 15 - 20 minutes at a time. An example of interval training is to run for 3 minutes and walk briskly for 2 minutes. You continue this cycle until your workout is complete (don't forget to warm up!). This type of workout is great for preventing the boredom that can come with steady state cardio and boosts fat lose. Interval training is also good for improving you're cardiovascular abilities and preventing the muscle loss that can come with regular cardio. Remember that you should always be changing the duration of how long you are running and walking to keep your body guessing. This type of cardio can be done on virtually any cardio machine, and also outdoors.
Interval training vs. steady state cardio
Interval training - Pro's
burns a lot of fat
takes less time
burns less muscle tissue
Steady state cardio - Pro's
Improves endurance
Little impact on joints
It is not as easy to "burn out" - so you will end up burning more calories
An ideal workout routine will consist of both of these types of cardio, as they both have their own benefits. I would recommend doing interval training one day and steady state the next.
Sample week of cardio workouts
Monday
Steady state cardio 40 minutes stationary bike
Tuesday
Interval training 20 minutes treadmill
Wednesday
Rest
Thursday
Steady state cardio 30 minutes swimming
Friday
Interval training 20 minutes ecliptical trainer
Saturday
Rest
Sunday
Steady state cardio 60 minutes rollerblading
This is just an example to show you how you can vary your workouts. Remember to keep them fun and change them up weekly so that your body never gets used to a certain workout, and you don't get bored!
Tyler King writes about various health topics and helps run http://www.online-health-source.info
Below is a list of reasons why you should keep up to date with your cardio workouts.
Prevention of disease, such as obesity and heart attack
Good mental health (studies show that people who exercise more are less likely to be depressed)
Shed off that layer of unwanted fat to show off the body you worked so hard for
Lowers blood pressure and resting heart rate
Increases blood flow to your muscles, which results in more nutrients being delivered to them
Increases endurance, which might help you lift heavier for longer time periods
When you are doing cardio, there are a few things that you should remember, they are duration, intensity and frequency.
Duration
Duration is how long you do a continuous aerobic activity in one session. Ideally, you should be training between 20 and 60 minutes per session. However, if you are a beginner, you may start by doing shorter workouts, of about 10 minutes at a time. Once you become stronger and more comfortable, you should start to increase how long you are exercising for. You should NEVER strain yourself, especially if you are a beginner. If you feel weak or dizzy, slow down or stop, and of course, consult a physician if you have any health problems before you begin. Note that although cardio will not promote muscle loss, if you're goal is to add mass you should be doing only about 20-30 minutes a time or else you will burn too many calories.
Sample workout for a beginner
2 minutes warm up (ex. light walking)
6 minutes higher intensity activity (ex. brisk walking, light jog etc)
2 minutes cool down (ex. light walking or stretching)
Sample workout for intermediate
5 minutes warm up
20-35 minutes high intensity cardio
5 minutes cool down
Sample workout for advanced
10 mins warm up
40 mins high intensity cardio
10 mins cool down
Cardio Fitness Continued
Intensity means how hard you are working during your activities. This is a key component for optimal health and fat loss. Beginners should aim for a target heart rate of lower that 55% of their maximum heart rates, while intermediate and advanced people should aim for about 65-90%. Your maximum heart rate level is approximately 220 minus your age, but of course this may vary depending on your fitness level. Gym equipment usually has hand censors that will tell you what your heart rate is at, so that you can maintain a good level of intensity throughout your workout. If you find these censors annoying to hold or you are outside, and easy way to see how hard you are working is to see how well you can talk.
If you can sing without difficulty, you aren't working hard enough
If you can talk without much difficulty, you aren't working very hard
If you can talk with a little difficulty, you are working at an average
If you can't talk at all, you might be working too hard
Take a look at these guidelines, and judge for yourself what a good pace is for you.
Frequency
Unless you are an ectomorph, you should be generally performing cardio 3-5 times per week, unless you have a lot of fat to loose you can go for 5-7 times per week. You should never space you're cardio fitness sessions out for more than 48 hours because your body start to loose the positive effects of the previous workout.
Interval Training
Interval training is a cardio workout that will take less time than a regular cardio workout and burn more calories. This type of workout is very effective and you will only need to do it for 15 - 20 minutes at a time. An example of interval training is to run for 3 minutes and walk briskly for 2 minutes. You continue this cycle until your workout is complete (don't forget to warm up!). This type of workout is great for preventing the boredom that can come with steady state cardio and boosts fat lose. Interval training is also good for improving you're cardiovascular abilities and preventing the muscle loss that can come with regular cardio. Remember that you should always be changing the duration of how long you are running and walking to keep your body guessing. This type of cardio can be done on virtually any cardio machine, and also outdoors.
Interval training vs. steady state cardio
Interval training - Pro's
burns a lot of fat
takes less time
burns less muscle tissue
Steady state cardio - Pro's
Improves endurance
Little impact on joints
It is not as easy to "burn out" - so you will end up burning more calories
An ideal workout routine will consist of both of these types of cardio, as they both have their own benefits. I would recommend doing interval training one day and steady state the next.
Sample week of cardio workouts
Monday
Steady state cardio 40 minutes stationary bike
Tuesday
Interval training 20 minutes treadmill
Wednesday
Rest
Thursday
Steady state cardio 30 minutes swimming
Friday
Interval training 20 minutes ecliptical trainer
Saturday
Rest
Sunday
Steady state cardio 60 minutes rollerblading
This is just an example to show you how you can vary your workouts. Remember to keep them fun and change them up weekly so that your body never gets used to a certain workout, and you don't get bored!
Tyler King writes about various health topics and helps run http://www.online-health-source.info
Wednesday, 15 September 2010
You Can Be Fit -From Age 0 to 100!
You can be fit at any age level. From the time even before you were born your mother may have been fit to some degree. By being fit and taking care of your body now you can be assured you will probably live a long life. Your body is the most important material asset that you can ever have so you should take care of it.
Being fit and healthy is a good policy. It should always be a part of your nature and make up. You should give it your utmost attention. You can maintain and take care of your body by giving attention to it by starting some exercise activity. Being fit involves any physical activity that involves the use of various muscle groups in a regular and consistent manner. Some of the usual exercise options are walking, jogging, bike riding, aerobics, swimming,rowing, and treadmill use. The benefits of fitness exercise can be: 1. sustained and continuous energy to your body 2. a body wellness by preventing sickness & disease 3. weight loss & control of your body fats 4. fun and relieves boredom
To make these fitness and health improvements by exercising it is best to start in increments. Do 15 minutes to start then 20 minutes and so on. The best time is in the 30-45 minute time element range. You should start to do it at least 3-5 time a week or the best being daily. It can become a "good " addictive behavior.It will become habitual and you will want to do exercise all the time.. If the exercise is for weight loss it has to be done at least 3-5 times a week with a deliberate diet program. The more times you do it the more weight yor are likely to lose. This is because you are becoming more regular and consistent. You can start right now. Start walking,ride your bike around the neighborhood, downtown, or thru the nearest park. Start using the treadmill at the gym, or maybe you have invested in one for the home. Go slow at first then increase your pace slowly to build up your stamina. Set some goals, gradually at first, then faster at your pace.Write the start of each activity and keep notes on your progress.
As you increase in your exercise activities, your intensity and enthusiasm will increase. You should vary your exercise and always strive for room for improvement. As you are doing your exercise programs no matter what you chose you need to increase in small increments such as 5 minutes then 10, and so forth. My exercise program as a senior citizen is doing power walking. I started slowly at first from 15 minutes and now consistenty l do at least 30- 45 minutes 5 days a week. I feel great and I need to keep on doing what I am doing for more optimum weight loss results.
After you have accomplished doing these exercises it becomes part of your inner system of well being. You can now interact with outside nature,the birds,butteflies, fresh air, and it will open up a whole new world for you. It also can encourage common interests with other people,such as establishing new friends neighbors and buddies.
In summary take care of the gift of your body no matter how old you are. Start now and work on an exercise that you can do and relate to. Accept it as a challenge. Keep in mind that you have developed "old habits" that need to be changed and it may be tough at first.once you have developed a new "consistency and stick-to-itiveness" you will become a new and different person. You will never be the same. You will start to benefit what you have reaped. You are on your way to health, fitness, and a well being you so deserve and you will be happy with yourself and others.
Good fitness to you!
CharlesJoseph is a retired research writer on various topics with this article being on fitness, health and vitamins/supplements. Your comments will be appreciated. you can visit me for additional information at: http://www.aaafitness7.com
Being fit and healthy is a good policy. It should always be a part of your nature and make up. You should give it your utmost attention. You can maintain and take care of your body by giving attention to it by starting some exercise activity. Being fit involves any physical activity that involves the use of various muscle groups in a regular and consistent manner. Some of the usual exercise options are walking, jogging, bike riding, aerobics, swimming,rowing, and treadmill use. The benefits of fitness exercise can be: 1. sustained and continuous energy to your body 2. a body wellness by preventing sickness & disease 3. weight loss & control of your body fats 4. fun and relieves boredom
To make these fitness and health improvements by exercising it is best to start in increments. Do 15 minutes to start then 20 minutes and so on. The best time is in the 30-45 minute time element range. You should start to do it at least 3-5 time a week or the best being daily. It can become a "good " addictive behavior.It will become habitual and you will want to do exercise all the time.. If the exercise is for weight loss it has to be done at least 3-5 times a week with a deliberate diet program. The more times you do it the more weight yor are likely to lose. This is because you are becoming more regular and consistent. You can start right now. Start walking,ride your bike around the neighborhood, downtown, or thru the nearest park. Start using the treadmill at the gym, or maybe you have invested in one for the home. Go slow at first then increase your pace slowly to build up your stamina. Set some goals, gradually at first, then faster at your pace.Write the start of each activity and keep notes on your progress.
As you increase in your exercise activities, your intensity and enthusiasm will increase. You should vary your exercise and always strive for room for improvement. As you are doing your exercise programs no matter what you chose you need to increase in small increments such as 5 minutes then 10, and so forth. My exercise program as a senior citizen is doing power walking. I started slowly at first from 15 minutes and now consistenty l do at least 30- 45 minutes 5 days a week. I feel great and I need to keep on doing what I am doing for more optimum weight loss results.
After you have accomplished doing these exercises it becomes part of your inner system of well being. You can now interact with outside nature,the birds,butteflies, fresh air, and it will open up a whole new world for you. It also can encourage common interests with other people,such as establishing new friends neighbors and buddies.
In summary take care of the gift of your body no matter how old you are. Start now and work on an exercise that you can do and relate to. Accept it as a challenge. Keep in mind that you have developed "old habits" that need to be changed and it may be tough at first.once you have developed a new "consistency and stick-to-itiveness" you will become a new and different person. You will never be the same. You will start to benefit what you have reaped. You are on your way to health, fitness, and a well being you so deserve and you will be happy with yourself and others.
Good fitness to you!
CharlesJoseph is a retired research writer on various topics with this article being on fitness, health and vitamins/supplements. Your comments will be appreciated. you can visit me for additional information at: http://www.aaafitness7.com
Subscribe to:
Posts (Atom)